Collagen, which makes up around one-third of the body’s protein, is commonly thought to be the “glue” that holds your body together. However, our body starts to produce less collagen when we reach our thirties and forties. Your body may be able to restore the nutrients it starts to lose as you get older and preserve your general health if you incorporate collagen peptides in your diet. Let’s examine further benefits of these supplements and why they are frequently incorporated into health regimens, nevertheless, to have a greater understanding of the issue.
- A nutrient-rich protein source
When eating protein-rich meals like chicken or beef, your body has to work hard to digest them. As a result, some people may have digestive problems like burping or stomach pain after eating. The collagen in collagen supplements, however, has been hydrolyzed, meaning it has been disintegrated to make it easier for your body to absorb. Collagen-containing supplements may make it more comfortable for you to consume protein.
Due to the hydrolyzing process, collagen peptides may dissolve in water, making it relatively simple to add them to ordinary foods (like water or smoothies).
- It can help slow down hair loss
Nobody wants to go through their shower and find more hair every morning. Even though it’s mostly hereditary, most men often don’t take it seriously until they start seeing hair loss. Collagen maintains the flexibility and durability of both hair follicles. Fortunately, those looking to promote the growth of healthy hair may choose from a variety of collagen supplements. Hair loss may be repaired with collagen, which also helps to grow thicker, more attractive hair.
- protects the health of the joints and bones
Regular collagen usage promotes more fluid joint function, making daily tasks like walking, ascending and descending stairs, getting out of a chair, bending, and carrying weight simpler. Collagen also helps to lessen discomfort brought on by osteoarthritis. Another benefit of collagen has been shown to be a speedier recovery from sports injuries. and lessen the likelihood of more fractures.
- expedites the healing of muscles
The special mix of amino acids contained in collagen can speed up your recovery after a strenuous workout or a long day at the office. Your tendons and ligaments are made up of around 75% collagen, so taking collagen supplements can help prevent pain or damage in the future. Collagen also reduces inflammation brought on by stress from high-impact activity or hard lifting.
- IBS sufferers’ gut health might be improved
If you suffer from leaky gut syndrome or inflammatory bowel disease (IBD), you should probably consider including collagen into your diet. Collagen supports every cell in your stomach, lowering inflammation and protecting the lining of your intestines.
- Encourages ageing gracefully
Everyone wants to age gracefully. Correct, collagen advantages for healthy ageing are not exclusive to women. Collagen helps the skin maintain moisture, which makes wrinkles and fine lines appear less noticeable. Consuming collagen is said to promote the body’s ability to produce collagen naturally, increasing suppleness and promoting natural anti-aging.